• Home
• News Archive
• Video

Health Tip: Breathe Fresh Air at Home

Posted on 03/30/2009, 09:00
By -- Diana Kohnle

Improve the quality of indoor air

(HealthDay News) -- If the air inside your home is dirty, you and your housemates can have symptoms including headache, dizziness, asthma and allergy symptoms, and fatigue.

The National Women's Health Information Center offers these suggestions to keep the air in your home clean:

• When using chemicals such as paint or paint thinner, open the windows and keep the area well-ventilated.
• Use a humidifier or dehumidifier to keep humidity levels between 30 percent and 50 percent.
• If you use a humidifier, clean it and replace the water daily to prevent the growth of mold and mildew in the appliance.
• Use an exhaust fan in the kitchen and bathroom, and vent clothes dryers outside.
• If rugs or carpets get wet, quickly have them cleaned to prevent the growth of mold and bacteria.
• Clean your home regularly, being careful to remove dust and any other allergens.

Copyright © 2009 ScoutNews, LLC. All rights reserved.

More news in Allergy...

BigHealthTree.com Disclaimer

Bighealthtree.com Does Not Provide Medical Advice. This site, including the above information, is for informational purposes only and is not a substitute for professional medical or health advice. Always seek the advice of your physician or a qualified health or medical professional before starting any new treatment, changing existing treatment, or altering your current exercise and/or diet program. If you think you are having a medical emergency, call 911 (or the emergency services in your area) or your doctor immediately.