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Health Tip: Get Rid of Allergens

Posted on 08/04/2008, 09:00
By -- Diana Kohnle

Prevent symptoms with a few precautions

(HealthDay News) -- Allergy symptoms can be caused by many things, commonly pet dander, dust, mold, grasses and trees, and certain foods.

To keep symptoms from airborne allergens at bay, try these suggestions from the American Academy of Family Physicians:

Reduce exposure to pollen by showering, washing your hair, and changing your clothes before going to bed.
Keep doors and windows shut -- especially on dry, windy days -- and run the air conditioner in your home and car when possible.
Clean areas prone to mold in your home -- such as shower curtains and bathroom windows -- with bleach. Avoid having plants in the house.
Keep pet dander at a minimum by bathing your pet frequently, and using an air filter and allergen-resistant bedding.
Reduce dust by frequently washing bedding, drapes and stuffed animals. Install wood floors instead of carpeting.

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Bighealthtree.com Does Not Provide Medical Advice. This site, including the above information, is for informational purposes only and is not a substitute for professional medical or health advice. Always seek the advice of your physician or a qualified health or medical professional before starting any new treatment, changing existing treatment, or altering your current exercise and/or diet program. If you think you are having a medical emergency, call 911 (or the emergency services in your area) or your doctor immediately.

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