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Health Tip: Angry?
Posted on 10/30/2009, 09:00
By -- Diana Kohnle
It helps to figure out why
(HealthDay News) -- It's common for people with chronic health issues to feel angry. But being angry all the time can harm your physical and emotional health.
The American Diabetes offers these suggestions for how to deal with anger:
- Determine what you're angry about, and think about how your anger is impacting your life.
- Learn techniques to calm yourself when you feel angry. Take deep, slow breaths, sit down and stay quiet for a few minutes.
- Try to change the things that make you angry.
- Keep a diary about your anger, and find a better way to deal with each situation.
- Use your anger to motivate you to change your life.
Copyright © 2009 ScoutNews, LLC. All rights reserved.
BigHealthTree.com Disclaimer
Bighealthtree.com Does Not Provide Medical Advice. This site, including the above information, is for informational purposes only and is not a substitute for professional medical or health advice. Always seek the advice of your physician or a qualified health or medical professional before starting any new treatment, changing existing treatment, or altering your current exercise and/or diet program. If you think you are having a medical emergency, call 911 (or the emergency services in your area) or your doctor immediately.
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