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Health Tip: Muscle Sprains and Strains

Posted on 06/10/2008, 09:00
By -- Diana Kohnle

How to prevent them

(HealthDay News) -- Sprains and strains are common injuries that result from sports and exercise. Sprains involve a stretch or tear of a ligament, while a strain is an injury to a muscle or tendon.

While everyone is prone to strains and sprains, here are suggestions from the American Academy of Orthopaedic Surgeons on how you can help prevent them:

Try a conditioning program that will help strengthen muscles.
Every day, do a few stretching exercises.
Always wear shoes that support and fit properly.
Always warm up before any sport or activity.
Wear appropriate protective gear before participating in sports or exercise.
Eat a healthy, balanced diet so that your muscles are well-nourished.

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BigHealthTree.com Disclaimer

Bighealthtree.com Does Not Provide Medical Advice. This site, including the above information, is for informational purposes only and is not a substitute for professional medical or health advice. Always seek the advice of your physician or a qualified health or medical professional before starting any new treatment, changing existing treatment, or altering your current exercise and/or diet program. If you think you are having a medical emergency, call 911 (or the emergency services in your area) or your doctor immediately.

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