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Health Tip: Can't Sleep?

Posted on 08/06/2008, 09:00
By -- Diana Kohnle

Some possible reasons

(HealthDay News) -- If you have trouble falling or staying asleep, it's important to understand the reasons for your insomnia.

Here's a list of possible reasons for your sleepless nights, courtesy of the U.S. National Library of Medicine:

Discomfort or illness.
Depression.
Stress or anxiety.
Drinking caffeine or alcohol, smoking, or taking certain medications or illicit drugs.
An inappropriate sleep environment, including one that's too bright or too noisy.
Related activities that affect your sleep, such as taking naps or going to bed too early.

More news in Sleep Disorders...

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Bighealthtree.com Does Not Provide Medical Advice. This site, including the above information, is for informational purposes only and is not a substitute for professional medical or health advice. Always seek the advice of your physician or a qualified health or medical professional before starting any new treatment, changing existing treatment, or altering your current exercise and/or diet program. If you think you are having a medical emergency, call 911 (or the emergency services in your area) or your doctor immediately.

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