Health Tip: Suggestions for Better Sleep

Posted on 04/27/2009, 09:00
By -- Diana Kohnle

If you're frequently groggy, here are things you can try

(HealthDay News) -- If you're struggling to get a good night's sleep, your sleep environment and bedtime habits may need changing.

The National Sleep Foundation offers these suggestions that may help you sleep better:

  • Go to bed and try to wake at the same time each day.
  • Prepare for bed with a relaxing routine, such as taking a bath or reading.
  • Make sure your bedroom is quiet and dark.
  • Use a firm but comfortable mattress, and lots of plush pillows.
  • Never perform work-related duties in your bedroom.
  • Don't eat for at least two hours before you go to bed.
  • Exercise each day, but never just before bedtime.
  • Skip caffeine, alcohol and nicotine in the hours before bedtime.

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Bighealthtree.com Does Not Provide Medical Advice. This site, including the above information, is for informational purposes only and is not a substitute for professional medical or health advice. Always seek the advice of your physician or a qualified health or medical professional before starting any new treatment, changing existing treatment, or altering your current exercise and/or diet program. If you think you are having a medical emergency, call 911 (or the emergency services in your area) or your doctor immediately.

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