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Health Tip: Teens and Sleep
Posted on 07/14/2008, 09:00
By -- Diana Kohnle
Signs that you're not getting enough
(HealthDay News) -- Teenagers need to get plenty of sleep -- between 8 1/2 and nine hours every night -- to feel good and keep their bodies healthy.
Pay attention to these warning signs, courtesy of the U.S. Department of Health and Human Services, that you may not be getting enough shuteye:
- Difficulty getting out of bed in the morning.
- Problems focusing.
- Falling asleep at school during class.
- Feeling depressed, irritable, moody or sad.
Copyright © 2008 ScoutNews, LLC. All rights reserved.
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BigHealthTree.com Disclaimer
Bighealthtree.com Does Not Provide Medical Advice. This site, including the above information, is for informational purposes only and is not a substitute for professional medical or health advice. Always seek the advice of your physician or a qualified health or medical professional before starting any new treatment, changing existing treatment, or altering your current exercise and/or diet program. If you think you are having a medical emergency, call 911 (or the emergency services in your area) or your doctor immediately.
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